Sparad invägning (inga dagboksinlägg) för 12 augusti 2023
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129,5 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 63,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2023:
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1284 kcal
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Fett: 90,12g | Prot: 56,10g | Kolh.: 72,37g.
Frukost: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Paradiso Diced Tomatoes, Cauliflower, Broccoli, Great Value Romaine Lettuce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Quarter Pound Beef Hamburger Patties, Tumaro's Low in Carb Honey Wheat Wrap, Provolone Cheese. Middag: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Annat: Pillsbury Reese's Peanut Butter Cookie Dough, Musselman's Natural Unsweetened Apple Sauce. mer...
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Tappar 1,3 kg per vecka
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debratrachta anderson 's vikthistorik
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