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2.5 less. I hate knowing that despite 2.5 pounds looking puny it is a great result. t just shows how much work I am in for and how long I will pay for the last 15 years of complete neglect in which I went from a 175 pound (still over weight according to charts) rookie to a 275 pound overweight cop.
Taking the day off from the gym to heal up a bit my ankle and shoulder.
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119,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2015:
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1440 kcal
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Fett: 40,24g | Prot: 64,85g | Kolh.: 213,24g.
Lunch: Nachos with Beans, Taco Maker Chicken Burrito, Taco Maker Crisp Taco. Middag: Kroger Italian Bread, Kroger Italian Bread, Kraft Velveeta Cheese Slices, Low Sodium Smoked or Cured Ham, Denny's Sliced Tomatoes (3 Slices), Kraft Sandwich Spread. mer...
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Tappar 7,9 kg per vecka
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