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genghiskhan278
Dagbok
genghiskhan278 's dagbok
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Vikthistorik
1 till 5 av 12
Sida:
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Nästa
17 november 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
120,2 kg
6,1 kg
29,5 kg
Ganska bra
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Ökar 0,2 kg per vecka
22 augusti 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,9 kg
8,4 kg
27,2 kg
Ganska bra
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Tappar 0,2 kg per vecka
12 augusti 2015
Really? Ate poorly all week, went to the gym only 4 times yet had a pretty good week. Go figure
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
118,2 kg
8,2 kg
27,4 kg
Ganska bra
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Tappar 1,1 kg per vecka
05 augusti 2015
2.5 less. I hate knowing that despite 2.5 pounds looking puny it is a great result. t just shows how much work I am in for and how long I will pay for the last 15 years of complete neglect in which I went from a 175 pound (still over weight according to charts) rookie to a 275 pound overweight cop.
Taking the day off from the gym to heal up a bit my ankle and shoulder.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
119,3 kg
7,0 kg
28,6 kg
Ganska bra
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Tappar 7,9 kg per vecka
04 augusti 2015
Had a not so awesome day. I hurt my ankle on the treadmill then proceeded to hurt my shoulder on weights. All before 8 am. Then went to court on my day off where I ended up spending 9 hours (yea overtime, boo 4 or 5 months until they get paid). Grabbed 2 chicken breast and mashed potatoes at Church's Chicken at midday and just got home and ate a can of Spaghetti. My waifu bought me chocolate whoppers which I dropped while opening so I guess the calorie gods did not want me to eat them. Guess I will tighten up the laces really tight and hit the elliptical or stationary bike tomorrow and not aggravate my ankle. Weighing in tomorrow but not expecting much.
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genghiskhan278 's vikthistorik
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