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Visa kostkalendern, 07 augusti 2023:
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1939 kcal
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Fett: 74,90g | Prot: 159,90g | Kolh.: 143,15g.
Frukost: Clover Full Cream Fresh Milk, Jungle Taystee Wheat, Coffee with Milk. Mellanmål: Droewors. Lunch: Lancewood White Cheddar Cheese, Chicken Breast, Woolworths Mild Chunky Salsa, Guacamole, Pick n Pay White Tortilla Wraps. Före middag: Nutritech Premium Pure Whey. Middag: McCain Sweet Potato Fries, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . mer...
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 Kommentarer
This was my take on a chicken cheese quesidilla ( sorry for the spelling) Roughly 500calories - flour tortilla, chicken, guacamole, salsa baby spinach and white cheddar 😋 Popped the tortilla in a pancake pan with toppings on top- folded in half and grilled each side until.cheese was melted. 😋 Cut in 4 slices - very filling and scrumptious
07 aug 23 av medlem: lileroux
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08 aug 23 av medlem: NthabiFot
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09 aug 23 av medlem: Katrina19622
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09 aug 23 av medlem: Jasmine.love
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