|
Can't loose the last 6lbs for anything, but happy with my current weight.
|
57,2 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 augusti 2015:
|
1310 kcal
|
Fett: 39,65g | Prot: 86,33g | Kolh.: 147,96g.
Frukost: Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Designer Whey Aria Women's Protein. Lunch: Trader Joe's Organic Polenta, Trader Joe's Frozen Chopped Spinach, Trader Joe's Turkey Chili with Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Ground Turkey Breast 99% Fat Free. Middag: Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Frozen Chopped Spinach, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Organic Polenta. Snacks/Annat: Designer Whey Aria Women's Protein, Trader Joe's Coconut Cranberry Granola, Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Yogurt - Plain. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
nessi_323 's vikthistorik
|