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After a month of vacation on the road touring the Canadian Maritimes, I didn't take much care about my diet but at the same time, I moved way more than I usually do so here are the results. Pretty happy with it.
Now back to the grind. :o)
ABitFat
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87,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2015:
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2023 kcal
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Fett: 77,78g | Prot: 87,56g | Kolh.: 171,67g.
Frukost: Nutella Hazelnut Spread, Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Rice with Vegetables, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Middag: Fudgsicle Fudgsicle, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Annat: Milk Chocolate Candies, Potato Chips, Beer, White Table Wine, Dare Bear Paws. mer...
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2668 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 6 timmar, Körning - 20 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Hope you had a great time!
04 aug 15 av medlem: skwhite
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Skwhite, I had! We visited friends, all kinds of interesting sites and the most eastern location in North America (Cape Spear, Newfoundland) definitely a place to see!
04 aug 15 av medlem: aBitFat
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Some day I will get there too!
04 aug 15 av medlem: skwhite
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