Leah_guffey 's dagbok, 24 jul 23

I weigh in every couple weeks to check in and see how Im doing on reaching my goals. My current goals are to maintain bone mass, increase muscle mass, decrease body fat (big one), and increase energy levels while maintaining weight if possible. :)

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1342 kcal

Fett: 61,20g | Prot: 73,12g | Kolh.: 126,23g.   Frukost: Espresso Coffee, 1% Fat Milk, Best Choice Medium Eggs, Frigo Cheese Heads Original String Cheese, Stonefire Naan Dippers, Sabra Roasted Pine Nut Hummus. Lunch: Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Onions , Publix Red Bell Pepper, HEB Select Roasted Yukon Gold Potatoes, Best Choice Medium Eggs. Middag: Beef Stew. Snacks/Annat: Whole Milk, Dunkin' Donuts Hot Espresso. mer...

1395 kcal

Träning: Google Fit - 24 timmar. mer...