Date - 7/23/2015 Weight - 242 Height - 73 Age - 30 Body Fat % - 26.00% Waist size - 42.75" Body Fat Lb - 62.92 Lean Muscle -179.08 Caliper MM Chest - 24 Abdominal - 26 Thigh - 26 Bicep - 24 Triceps - 22 Subscapular - 25 Subprailiac - 30 Lower Back - 32 Calf - 24 Midaxillary - 28 Neck - 16.75" Body Fat % Jackson 7 - 24.76% Jackson 3 - 22.30% Jackson 4 - 24.04% Parillo - 26.00% Durnim - 29.11% Navy Tape - 27.95% Arm - 15.5" Chest - 46" Thigh - 24.75 Calf - 16.75
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109,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Dåligt.
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2321 kcal
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Fett: 87,63g | Prot: 144,08g | Kolh.: 234,41g.
Frukost: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cheeseburger Soup. Lunch: Apples. Middag: Nalley Original Chili Con Carne with Beans, Gosner Foods gosner reduced fat rootbeer milk 2% milkfat. Snacks/Annat: Chef Boyardee Mini Ravioli, Arctic Circle Courtesy Cone, Lay's Salt & Vinegar Potato Chips, Apple Juice, Kroger Beef Smoked Sausage. mer...
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Tappar 1,6 kg per vecka
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