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well well well...i joined my first challenge...a walking one, of course, to get my motor running and boost my metabolism. I love walking. I just dont do it. this challenge is for 12 weeks and just asks that you walk. im lucky that my apartments have a tiny gym with 2 treadmills and a decent weight lifting thingy so i can start that too when im ready. tonight i went for a 26 minute walk even though it was quite warm (i hate getting sweaty lol) but i did it and now i can tell the world. lol
Visa kostkalendern, 01 augusti 2011:
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786 kcal
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Fett: 23,94g | Prot: 48,90g | Kolh.: 97,98g.
Lunch: steamfresh mixed vegetables. Middag: Skim or Nonfat Milk (Calcium Fortified), mozzarella cheese, ham slice. Snacks/Annat: light bread, honey peanut butter. mer...
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2098 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 26 minuter, Vila - 14 timmar och 34 minuter, Sömn - 8 timmar. mer...
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