Zane_S 's dagbok, 10 jun 23

Wife and kids are out of town but I’m doing my best to survive on my own.

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2736 kcal

Fett: 60,03g | Prot: 188,70g | Kolh.: 353,88g.   Frukost: Organic Spring Mix, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Granola Protein - Oats & Honey, Truvia Sweet Complete Brown, Onions, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds). Efter frukost: Blueberries, Strawberries, Pineapple. Middag: Roland Wasabi Paste in Tubes, Yuengling Black & Tan, Kikkoman Less Sodium Soy Sauce, Wegmans California Roll, Spice World Minced Garlic, Publix Red Bell Pepper, Publix Green Bell Pepper, Zucchini , Mature Onions, Mushrooms , Member's Mark Large Raw Shrimp, P.F. Chang's Vegetable Egg Rolls. Efter middag: Lifeway Foods Original Kefir, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Chiquita Banana, Smucker's Simply Fruit Strawberry, Pineapple, McCormick Ground Cinnamon, Kroger Fat Free Cottage Cheese, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Aldi Protein Bread. Snacks/Annat: Vlasic Dill Pickle Spears, Garelick Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats with Pecan Bunches, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Penrose Big Mama Pickled Sausage, Beyond Raw Chemistry Labs Creatine HC1. mer...

3146 kcal

Träning: Apple Health - 24 timmar. mer...