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After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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87,9 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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2093 kcal
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Fett: 57,97g | Prot: 50,59g | Kolh.: 362,66g.
Frukost: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Middag: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Snacks/Annat: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. mer...
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3241 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 6 timmar och 50 minuter, Sömn - 6 timmar, Körning - 1 timme och 20 minuter, Skrivbordsarbete - 6 timmar. mer...
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Tappar 0,4 kg per vecka
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