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My shirt looks a bit looser compared to my May photo. Very happy with this past month's progress!
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95,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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1878 kcal
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Fett: 48,23g | Prot: 103,44g | Kolh.: 279,66g.
Frukost: Bananas, Great Value Whole Milk, General Mills Wheat Chex Cereal. Lunch: Lay's Barbecue Potato Chips, Fajita with Chicken and Vegetables. Middag: Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Fettuccine. Snacks/Annat: Pillsbury Pie Crusts - All Ready Rolled, Full Circle Whey Protein Powder, Ghirardelli Salted Caramel Dark Chocolate, Strawberries, Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flaxseed Meal. mer...
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2710 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I tried to add last months's photo to this entry to do a side by side comparison, but I couldn't figure out how to do it, on my phone or on my laptop. I tried editing the two photos into one image, but then it was too long and cropped off important parts on the sides. Any pointers?
01 jun 23 av medlem: wafflewitz
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wafflewitz 's vikthistorik
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