|
I've been giving myself gold stars for perfect logging and days where calories are <= the daily goal. One week of gold stars!!! I've lost the weight gained during vacation. Now to continue and get back to Dr. Van's recommended goal of 151. I can do this.
|
70,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
|
1258 kcal
|
Fett: 37,82g | Prot: 59,08g | Kolh.: 154,91g.
Frukost: Trader Joe's Organic Raisin Bran Clusters Cereal, Strawberries, Great Value Hard Boiled Eggs, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Lunch: Tomatoes, Jennie-O 99% Lean Ground Turkey, McCormick Montreal Steak Grill Mates Marinade Mix, Knorr Vegetable Bouillon, Leek, Publix Yukon Gold Potatoes. Middag: Kraft Classic Caesar Dressing, Souper Salad Garbanzo Beans, Giant Eagle Cherry Tomatoes, Wegmans Cosmopolitan Lettuce Leaves, Athenos Feta Cheese, Trader Joe's Gazpacho, Alamos Malbec. Snacks/Annat: Dried Prune, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Cream (Half & Half). mer...
|
Tappar 2,3 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BShannon2023 's vikthistorik
|