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The weight keeps coming off, which makes me more motivated to keep logging everything I eat, sticking with the plan. I saw a bag of my candy in a closet the other day and didn't immediately have an urge to eat any. I knew I was planning some chocolate for dessert later. What a great non scale victory!
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95,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 26,0 kg.
Kosten följs: Ganska bra.
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1776 kcal
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Fett: 65,59g | Prot: 100,36g | Kolh.: 188,57g.
Frukost: Egg White , Calavo Avocado, Honey, Kirkland Signature Extra Lean Sliced Ham, Scrambled Egg, Wonderful Halos Mandarin Oranges, Daisy 4% Small Curd Cottage Cheese, Tomatoes, Earthbound Farm Organic Baby Spinach. Lunch: Costco Pepperoni Pizza. Middag: Corn bread, Quinoa black bean chili. Snacks/Annat: Bob's Red Mill Flaxseed Meal, Food Club Greek Nonfat Yogurt Plain, Strawberries. mer...
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2322 kcal
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Träning:
Vila - 16 timmar och 48 minuter, Sömn - 7 timmar och 12 minuter. mer...
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Tappar 2,9 kg per vecka
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