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breakfast. trying to use up some spinach, avocado, and tomato before it goes bad.
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1822 kcal
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Fett: 80,69g | Prot: 104,33g | Kolh.: 168,83g.
Frukost: Calavo Avocado, Earthbound Farm Organic Baby Spinach, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Wonderful Halos Mandarin Oranges, Scrambled Egg, Kirkland Signature Extra Lean Sliced Ham, Honey. Lunch: Chicken noodle soup. Middag: Krusteaz Belgian Waffles, Land O'Lakes Whipped Heavy Cream, Kodiak Super Fruit Syrup, Strawberries. Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Whole Fancy Cashews, Great Value Frosted Mini Donuts, Bob's Red Mill Flaxseed Meal. mer...
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2401 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
28 maj 23 av medlem: angely1084
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I smashed an avocado that was “almost” gone by and added a few drops of ketchup. It was surprisingly good.
28 maj 23 av medlem: Sarah1950
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28 maj 23 av medlem: Tasinka81
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wafflewitz 's vikthistorik
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