wafflewitz 's dagbok, 22 maj 23

My daily dose of chocolate. I had planned on a square of dark chocolate, but the family decided to have these chocolates after dinner. Put me 50 calories over for today, but that's not too much, I can make it up tomorrow.

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1855 kcal

Fett: 90,71g | Prot: 102,08g | Kolh.: 169,25g.   Frukost: Mission Foods White Corn Tortilla, Bananas, Calavo Avocado, Olive Oil, Kirkland Signature Extra Lean Sliced Ham, Earthbound Farm Organic Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Mushrooms, Scrambled Egg. Lunch: Corn bread, Wonderful Halos Mandarin Oranges, Broccoli, John Morrell Diced Ham, Hormel Cheese Sauce. Middag: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Snacks/Annat: Choceur Milk Hazelnut Crisp, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, Full Circle Whey Protein Powder, Strawberries. mer...

2649 kcal

Träning: Yoga - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Cykling (Måttlig) - 21 Km/H - 10 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...