I lost some weight but when I reviewed the week I noticed I have so much room for improvement. Both Thursday and Saturday in social settings I did badly. I allowed myself to have a drink. But having a drink changes my willpower and I start to give in with eating too much plus bad choices. I really need to work on this. I also have other eating issues. Oh well, I'll just keep at it.
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69,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 augusti 2009:
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1398 kcal
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Fett: 37,19g | Prot: 44,01g | Kolh.: 244,72g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Blueberries, Almonds, Biobest, Flax Seed Milled. Middag: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Multigrain croutons, Peanut Butter, Baby Carrots, Roasted Red Pepper Hummus, 98% Fat Free Mini Fudge Bars, Creamsicle Fatfree, Plums, Grapes. mer...
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2827 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 30 minuter, Cykling (Snabb) - 24 Km/H - 1 timme, Konditionsträning (Hälsoklubb) - 30 minuter, Vila - 7 timmar, Sömn - 7 timmar. mer...
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Tappar 1,8 kg per vecka
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Kommentarer
You want that flexibility of having a drink, without feelings of guilt, any time you feel like having it. You can always "pay" for it later. I like to stay flexible while keeping tight control over my overall caloric intake (averaged over a few day's time). You seem to be doing really well at recording calories daily; and, though I'm not sure what is happening exactly, I suspect that by bringing your average calorie count down a little, you should begin to lose steadily. Try to focus on keeping a relatively low average for a week at a time, promptly making up for excesses along the way, and see what happens. Keep up the good work Meonadiet! :-)
24 aug 09 av medlem: information
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I'm with Info, Meonadiet. It helps me to know that I can eat/drink whatever I want, as long as I'm tracking my calories, keeping to my daily/weekly budget, and NOT eating when I'm not hungry. Even shaving off as little as 100 calories a day from your current diet will make a BIG difference. BTW, it's nice to know that we're only a province away from each other. And have you noticed that we're exactly the same age?! Have a great day neighbour!
28 aug 09 av medlem: Bible Bliss
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we all have room for improvement. I second what Info and Facingforward said. Allow some flexibility to your diet. It's always possible to have a drink and eat less the next day, to balance. I think watching calories on a week gives a better idea than on a single day. if you set a goal of calories burned (with exercise) on a week, and watch your calories intake for the same time, then it becomes easier to stay on track. and it allows you to enjoy a night out without feeling guilty. you're doing great, keep going!
28 aug 09 av medlem: jessyline
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