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Donated blood this morning, gotta replenish the body. Although I'm wishing I'd gone for the Nutter Butter. Grandma's cookies are not as good as I remembered.
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1836 kcal
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Fett: 95,78g | Prot: 82,26g | Kolh.: 183,16g.
Frukost: Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Bob's Red Mill Flax Seed. Lunch: Wonderful Halos Mandarin Oranges, Olive Oil , Mushrooms, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Middag: Guacamole, Rosarita Salsa Verde, Mission Foods White Corn Tortilla, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Snacks/Annat: Raspberry Cream Pie, Orange Juice , Grandma's Peanut Butter Cookies. mer...
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2455 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Love grandmas cookies but I agree they do not taste quite the same as I remember. My fav are the cinnamon raisin
08 maj 23 av medlem: Angelswings4
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08 maj 23 av medlem: Angelswings4
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Steak! Steak to replenish blood. :)
08 maj 23 av medlem: Bubbles McBubble
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I don’t eat cookies. Maybe they aren’t as good as you remember because you’ve been eating healthier?
I agree w Bubbles on this one. Steak or liver is what they should offer. Or real whole fruit at least. Not cane sugary foods.
08 maj 23 av medlem: StormsGirl
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But still nice you donated blood! :)
08 maj 23 av medlem: StormsGirl
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I donated blood a couple of times and got anemic. Had to take iron tablets, not cookies!
08 maj 23 av medlem: JosieSchmosie
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You need iron and water to replace the blood (excellent that you donated, BTW). Vending machine food is not the answer, as tempting as it may be for you.
08 maj 23 av medlem: JustBananas
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Bingo! You just lost a good amount of blood. Steak and liver takes long to digest... high glycemic foods to energize your body quickly so you won’t pass out walking. Types of fuel matters, know when to eat them
08 maj 23 av medlem: Supergainz1
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I do drink lots of water before and after donating. I usually don't have the cookies, if I do grab one of the free snacks, I usually go for the trail mix. But I had already had nuts with my breakfast. I donate every 2 months so I do take an iron supplement. My hematocrit was over 15 today, so plenty high.
08 maj 23 av medlem: wafflewitz
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well for me... it was an excuse for steak. :D Go you for donating blood.
08 maj 23 av medlem: Bubbles McBubble
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I used to donate regularly, can't now due to medications I take.
08 maj 23 av medlem: shirfleur 1
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