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I walked a lot more than usual this weekend. And I had my portions right and keto scale right. Ugh! It is a new day and the sun is shining I shall move forward and perceiver. Hope you all have a wonderful Sunday. Smile it looks amazing on you.
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129,9 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 64,1 kg.
Kosten följs: Ganska bra.
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1076 kcal
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Fett: 70,60g | Prot: 69,86g | Kolh.: 47,62g.
Frukost: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Low Carb Blueberry Muffin, Ranch Salad Dressing, Sour Cream, Cucumber (Peeled), Adams Diced Onion, Meijer Diced Green Bell Peppers, Rotisserie Chicken, Deutsche Kuche German Style Sauerkraut. Middag: Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Solid White Albacore Tuna, Trader Joe's Garlic & Herb Butter, Cheddar Cheese. Snacks/Annat: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecan Nuts. mer...
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Ökar 0,6 kg per vecka
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