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A turkey burger topped with cheese and a 1/2 of an avocado on a chaffel, with a side of a salad.
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1447 kcal
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Fett: 102,77g | Prot: 82,60g | Kolh.: 50,24g.
Frukost: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg, Fresh'n Easy Garden Salad, Ian's Panko Bread Crumbs - Italian Style, Ground Turkey (Cooked), Calavo Avocado, Cheddar Cheese. Middag: Adams Diced Onion, Del Monte Diced Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bob Evans Zesty Hot Pork Sausage. Snacks/Annat: Jif Extra Crunchy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Raw Almonds. mer...
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4110 kcal
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Träning:
Diska - 30 minuter, Matlagning - 45 minuter, Sittande - 4 timmar, Städning - 20 minuter, Läsning - 2 timmar, Sömn - 8 timmar, Vila - 7 timmar och 35 minuter, Stående - 50 minuter. mer...
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debratrachta anderson 's vikthistorik
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