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“ I follow three rules: Do the right thing, do the best you can, and always show people you care. ” ― Lou Holtz
Three ideas to remember on the weekend AND every day...Have a blessed and special weekend y'all. :-)
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1695 kcal
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Fett: 68,46g | Prot: 120,18g | Kolh.: 164,02g.
Frukost: Cantaloupe Melons. Lunch: McDonald's Angus Bacon & Cheese (No Bun, No Ketchup), Cantaloupe Melons. Middag: Yoplait Greek 100 Yogurt - Boston Cream Pie, Millville Chocolate Coconut Endulgent Bar. Snacks/Annat: Penne, Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Milk Chocolate Delight Shake. mer...
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3564 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 10 minuter, Sömn - 22 timmar och 50 minuter. mer...
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 Kommentarer
STT you show people you care in your posts. Nice thoughts to remember, have a great day.
12 jun 15 av medlem: jmb3450
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Following your lead.... enjoy your weekend!
12 jun 15 av medlem: audreybanks
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Bless you SuccessThisTime58'S.
12 jun 15 av medlem: patsy2014
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Thanks for the perspective! Have a fantastic weekend.
12 jun 15 av medlem: mostlysunny
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I love it! Have a wonderful day!
12 jun 15 av medlem: Maria Paz
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Great rules, have a good weekend!
12 jun 15 av medlem: skwhite
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Yes, and I find that you live these rules too! :) You are so sweet STT. Blessings~Ann
12 jun 15 av medlem: Karriann777
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13 jun 15 av medlem: ashock34
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