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Yearly check up this morning and by their scale down by 24 pounds and cholesterol down by 88☺️
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1708 kcal
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Fett: 79,99g | Prot: 38,77g | Kolh.: 227,52g.
Frukost: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Pears , Mushroom Stroganoff. Middag: Black Olives, Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cento Artichoke Hearts, Olive Oil . Snacks/Annat: Whole Foods Market Oatmeal Raisin Cookie , Bananas , Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . mer...
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2003 kcal
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Träning:
Styrketräning (Måttlig) - 7 minuter, Cykling - 26 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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