GOOD Tues. Morn, Dear Buddies!!!! Be sure to double check ALL of your gear (tools) AND STAY FOCUSED on TODAY...ONE hour at a time, ONE Minute at time, and ONE step at a time...Let us BE MINDFUL about every bite that goes into our mouths AND record them all...Thanks for your overwhelming response to Yesterday's Report....Climbing the Mountain...as a TEAM. (Together Everyone Accomplishes More!!!!)
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1092 kcal
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Fett: 38,54g | Prot: 127,69g | Kolh.: 95,67g.
Frukost: Oscar Mayer Turkey Bacon (15g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Boost Glucose Control. Middag: Dannon Light & Fit Greek Yogurt - Strawberry, Spinach (Drained Solids, Canned). Snacks/Annat: Premier Nutrition High Protein Shake - Vanilla, Celery, Celery, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mer...
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3535 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 23 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
*hugs* I wish I had your energy today. :)
09 jun 15 av medlem: Pterath
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I am guessing you mean "mental energy" PT ...cause I KNOW ...YOU are going to burn WAY more energy than me today...RE-modeling takes way more physical energy than my "desk job"...LOL...but thanks....gonna climb "several" feet on the "healthy mountain" TODAY!!!! Let's GO Rock it!!! :)
09 jun 15 av medlem: SuccessThisTime58
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First success - saying "no" to the easy grab and go sandwich and yes to the 2 hard boiled eggs with my 100 cal cottage cheese cup. Thanks for your message - it's just what I needed to hear today - struggling the last few days (weeks?) and today's mountain is me getting a solid GOOD day on the books. Mindful eating, healthy choices and positivity! Thanks for your thoughts STS58. Have a great day! Sharon
09 jun 15 av medlem: sharon128
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Ty Sharon...two healthy choices at the start of your day...a solid foundation
for a GOOD day...Congrats...one step at a time...we (all) of us
can DO this!!!
09 jun 15 av medlem: SuccessThisTime58
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Some days the mountain seems more steep than others. I am glad I have accountability. It really helps me before I put something in my mouth.
09 jun 15 av medlem: skwhite
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Its so-o-o good to look around and see Team Mates climbing with me....I'm not alone!
09 jun 15 av medlem: audreybanks
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Yes, "One Day at a time!" I pray that it is a great day for all of my buddies!. You go STT!~Ann
09 jun 15 av medlem: Karriann777
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Ahhhh but that is the quandry we have caught up with the contractor and are waiting for him. It is raining so it puts the kibosh on outdoor projects. That and I am waiting on materials. We went furniture shopping and my sciatica was screaming so bad that walking ok, sitting no cushion was comfortable. I feel drained and in pain. So, really it is mental and physical energy that I require and something to mentally overcome pain. I am doing work for the business today. Sitting on my tush. Not all that comfortable either. :(
09 jun 15 av medlem: Pterath
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Positive thoughts for each of us and we can go the extra ,"one day at a time ".
09 jun 15 av medlem: Girlkay
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Check, check and check! Got it!
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I'll stay at the base and watch the supplies...
09 jun 15 av medlem: alphamares
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One day at a time, one thoughtful decision at a time! Thanks for the reminder. :)
09 jun 15 av medlem: jmb3450
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@SKW..Mountian definitely steeper some days & thanks for your reminder to us :) @Audrey,Ann,HCB, & Girlkay...thanks for your enthusiastic support @JMB thanks for all of your "thoughtful" comments, @Pterath, sorry to hear about re-modeling delays AND your back pain...hope you feel better SOON! @Alpha, LOL... Got two "absent" buddies lined up to watch base camp, so you can experience the "CHALLENGE" of the Climb...LOL...would want you to miss out, plus we NEED your experience when we get to the PLATEAUS that sometimes take several days to cross...LOL....ALL of you, thanks for your SUPPORT!!!!! Have a FANTASTIC rest of pre-Wednesday...lol
09 jun 15 av medlem: SuccessThisTime58
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Stay focused is what I struggle with once in awhile. Thanks for continuing to remind me.
09 jun 15 av medlem: Maria Paz
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