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Special weight in this morning, just because generally speaking, during the week-end, I usually gain back a bit of what I've lost during the week, but lo and behold! This Monday morning, I managed to lose a bit during the week end!
So a new record low for me. That's makes me feel like this will be a good week!
Keep it up all FatSecreters!
ABitFat
P.S. also managed to go to the pool and swim for 35-40 minutes (48 laps = 1,200 meters) good work out!
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88,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1874 kcal
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Fett: 73,84g | Prot: 72,11g | Kolh.: 196,53g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Extreme Pita Chicken Shawarma. Middag: White Table Wine, Fried Calamari, Chicken Wing, Nachos with Cheese, Red Table Wine. Snacks/Annat: Pound Cake. mer...
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3464 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Simning (Snabb) - 38 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 7 timmar och 27 minuter, Körning - 1 timme och 20 minuter, Skrivbordsarbete - 6 timmar, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 1,6 kg per vecka
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