We are traveling so workout was in the hotel gym. Oddly they had 35# weights to 50# but no lower weights. My workout today was all with Dumbells so at least I did something. Just incorporated more reps.

Visa kostkalendern, 14 april 2023:
387 kcal Fett: 20,94g | Prot: 18,58g | Kolh.: 34,77g.   Frukost: Egg, Dunkin' Donuts Avocado Toast. mer...
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nice Goblet squat 💪great job making it work with limited equipment! 
14 apr 23 av medlem: ObeseToBeast123
Look at them muscles!!! 💪💪 
14 apr 23 av medlem: Supergainz1
Looking great. 
14 apr 23 av medlem: caraken
@otb - thanks! I did Romanian deadlifts with two 50# and I do more in the gym with a bar. It is odd how it feels different. 
14 apr 23 av medlem: Redporchlady
@SG- thanks! I need to get my shoulders and arms ready for summer as tank tops replace sweatshirts! 
14 apr 23 av medlem: Redporchlady
@caraken- thanks! I read your profile and good job on losing weight to reverse your health issues! I too have incorporated a better lifestyle because of some health issues. All in check now! 
14 apr 23 av medlem: Redporchlady
Looking lean and mean! Great to hear that you’re taking advantage of the hotel’s gym. Maybe you’ll even have some DOMS tomorrow since you had to change your usual workout 🏋️‍♀️ 
14 apr 23 av medlem: JustBananas
great job! You look great and have a great time on your vacation!💜👍💪 
14 apr 23 av medlem: Diana 1234
@JB - thanks - we are headed to a Baseball game so sitting a lot I may feel it when I get up!  
14 apr 23 av medlem: Redporchlady
@Diana- thanks!! The weather is beautiful in KY so hope to see some baby horses! ❤️❤️❤️ Loving how everything is so green! 
14 apr 23 av medlem: Redporchlady
Good job 💪 
14 apr 23 av medlem: lightning75715
great job  
14 apr 23 av medlem: buenitabishop
Always feels good to get a workout in while traveling! 
14 apr 23 av medlem: Aaronloseweight
Well done! You are doing great 
14 apr 23 av medlem: HCB
Look at those arms! You are rocking it! 
14 apr 23 av medlem: lazisuz
You look incredible! 😍💪🏼 
14 apr 23 av medlem: I Heart Potatoes
Strong 💪🏽 
14 apr 23 av medlem: MattRide
Your squat is gorgeous!!! You look fantastic!!! 
14 apr 23 av medlem: Yearofhealth2023
Awesome! I’m 48 and just starting this journey. It’s really inspiring to see that age is just a number and we can turn around our health and health goals.  
14 apr 23 av medlem: faeriesfly
nice form! 
14 apr 23 av medlem: lornaw

     
 

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