I Heart Potatoes
Gick med december 2022
Inlägg
427
Följer
137
Följare
145
Vikthistorik

Startvikt
59,1 kg
Tappat hittills: 7,0 kg

Nuvarande vikt
52,1 kg
Prestanda: Tappar 2,9 kg per vecka

Målvikt
47,6 kg
Kvarvarande: 4,5 kg
Howdy! I'm a petite 5' on a good day :D On December 28, 2022, I found myself at my heaviest at 130.3 lbs for the second time in my life, which is a lot for my small frame. I have asthma and find it hard to breath at this weight. I was this weight back in 2013 and lost the weight via exercise and calorie counting.

I typically eat healthy but I easily overeat and it's hard to manage portion control. I can out-eat a linebacker any day. The weight crept up these past 2 years due to working from home and being very inactive. The first week of January, I started back up with my Registered Dietician and decided to make nutrition easy on me this time by buying my RD's meal preps customized for me. She likes to count macros so you'll see pictures of my food here instead of me logging my calories.

My goal is to be back at my average weight, be active again, and go back to routinely working out. For now, I'm trying to get a decent step count most days.

I Heart Potatoes 's vikthistorik


Följer

writingwyo
Sista invägningen: Tappar 1,1 kg per vecka Down
 
ObeseToBeast123
Sista invägningen: Tappar 0,6 kg per vecka Down
davidsprincess
Sista invägningen: Tappar 0,6 kg per vecka Down
 
johncip
Sista invägningen: Tappar 0,6 kg per vecka Down


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