I haven’t posted an update in a while and even though I weigh myself daily, I’m guilty of not updating it here that often! The first picture is from the end of 2017 when I was my heaviest, I weighed 304 pounds. I then decided to make a change and started my journey. The second pic is from May 2018, when I started using FatSecret, I was down to about 280 at that point but found FatSecret made the process of weight loss a lot easier. The second part of the pic is from the end of the summer 2021 and I was about 190 pounds. Last year I got down to 180 but suffered in the gym doing it, and even though I looked decent i felt like crap. That is why I decided to try a bulk and started one in December of last year. This was hard for me after eating in a deficit and maintenance for the past 5 yrs. I started my bulk weighing 189 and finished up about 2 weeks ago at 210. It felt great working out in a calorie surplus and now understand why people do it! I gained about 5 pounds a month and put on a total of 20 pounds. I didn’t overdo the eating and kept to a strict 400 to 500 calorie surplus. It doesn’t sound like a lot but it was a bit difficult seeing the scale go up and continue eating that way. The improvements I made in the gym made it all worth it though. Well that leaves me with the last picture taken about two weeks ago. I ate at maintenance for the past two weeks and will now be going back to a deficit to start my cut. I have definitely learned from my journey that chasing a number on the scale isn’t always the answer, that weighing a certain weight isn’t always the number we will feel our best at. I will definitely be paying attention to that rather than the scale weight during this cut.
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1645 kcal
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Fett: 46,09g | Prot: 177,10g | Kolh.: 164,87g.
Frukost: Raspberries, Blueberries, Watermelon, Lime, Cluster Dextrin, Nature's Best Zero Carb Isopure Drink - Apple Melon, Beyond Raw Lit Pre-Workout, Bananas. Lunch: Butter, Optimum Nutrition Whey Protein Isolate Chocolate, Egg, Schmidt 647 Italian Bread, Egg White. Middag: Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Friendship Dairies Light Sour Cream. Snacks/Annat: Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
one heck of a transformation my friend!! and boy do I feel you on the mental game of watching the scale go up while in the bulk after losing the weight. keep killing it 💪 🙌
11 apr 23 av medlem: ObeseToBeast123
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Hell yea... I enjoy my training much better on a surplus to the point where my mind looks forward to training. Now on a cut my mind still wants to train but I’m suffering instead 🤣
Great journey! I think body composition matters more. I feel great lean and felt great when obese on the bulk
11 apr 23 av medlem: Supergainz1
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Great work Kenny! You are killing it!! 💪 💯 🌎 🫶 ☘️
11 apr 23 av medlem: 3dkids2
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Wow incredible work! 💪🏼👊🏼
11 apr 23 av medlem: I Heart Potatoes
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Great effort on your part. I keep reminding myself, this won't happen over night.
11 apr 23 av medlem: KBSJL
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congrats. You look great!
11 apr 23 av medlem: RN16
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11 apr 23 av medlem: davidsprincess
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11 apr 23 av medlem: johncip
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wow, awesome work!! congratulations to you!
11 apr 23 av medlem: banana_slim
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11 apr 23 av medlem: -MorticiaAddams
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11 apr 23 av medlem: caraken
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11 apr 23 av medlem: D_wood59
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11 apr 23 av medlem: buenitabishop
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11 apr 23 av medlem: jazzylittleone
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11 apr 23 av medlem: stayconsistent
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That is an amazing transformation! Excellent job!!👍👍👍💪💪
11 apr 23 av medlem: Diana 1234
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Sir! I believe you have slain the body weight Dragon! 💪💪. Good guns!
11 apr 23 av medlem: 66Pack
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11 apr 23 av medlem: Paula Vieira.
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Beyond awesome ! Congratulations 💪👍
11 apr 23 av medlem: MattRide
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awesome. Way to go, what a journey! congrats!
11 apr 23 av medlem: herewegoaga
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