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Well, I'm over this stomach flu and now my hubby has it and my friend at work has symptoms today. Not good!
So, now that I feel ok, back to workouts...not to be as I strained my back on Saturday helping out with the farm. So, rest it will be.
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1676 kcal
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Fett: 64,31g | Prot: 89,01g | Kolh.: 189,04g.
Frukost: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Strawberries, Whole Milk, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water). Lunch: Summer Fresh Roasted Garlic Hummus, Wegmans Asian Barbecue Sauce, Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Middag: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Gouda Cheese, Kraft Miracle Whip Calorie Wise, Villaggio 100% Whole Wheat Bread, Cavendish Farms Fries, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: Pepperidge Farm Goldfish Crackers - Cheese Trio. mer...
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2654 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 3 timmar och 20 minuter, Stående - 1 timme och 16 minuter, Körning - 33 minuter, Vila - 1 timme och 19 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...
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