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today macros
300carbs
160protein
60fat
sunday 31/05 macros:
410carbs
155protein
70fat
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2355 kcal
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Fett: 60,40g | Prot: 161,16g | Kolh.: 301,82g.
Frukost: Salmon, Watermelon, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots. Lunch: Papaya, Bananas. Middag: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Tomatoes, Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Oats, Egg. Snacks/Annat: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). mer...
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SergioZ07 's vikthistorik
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