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And it's Friday! Am hoping to have learned my lesson from last week's indulgences. My short term memory is not what it used to be :(
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1562 kcal
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Fett: 106,71g | Prot: 79,79g | Kolh.: 72,89g.
Frukost: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee, Great Value Half & Half. Lunch: Kens Southwest Ranch, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Middag: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Johnsonville Original Bratwurst. Snacks/Annat: Planters Dry Roasted Peanuts, Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. mer...
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 Kommentarer
Yes so say all of us. Hang in there this week-end Buddies!
29 maj 15 av medlem: Moo Me
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Hey Buffy give it your best and have a lovely weekend :)
29 maj 15 av medlem: foodfight-nomore
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NO problem on the short term memory, Buffy...OUR assignment- 61 sentences..."I will NOT repeat my recent FOOD indulgences!"...(I will write 31 of them so you will only have to do 30!!!! LOL) Have a fulfilling AND HEALTHY weekend!!!! :)
29 maj 15 av medlem: SuccessThisTime58
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Your graph is headed back down!! Keep it going that way!! You can do it, just stay on your plan of healthy foods.
29 maj 15 av medlem: wholefoodnut
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Down is always better....
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Just think how nice it'll feel pulling another water bottle out of that basket!
29 maj 15 av medlem: jmb3450
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We are all waiting on those water bottles!
29 maj 15 av medlem: wholefoodnut
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Moo Me - wishing you controlled eating this weekend as well. Tracy - Am sure you'll be so excited hanging out with your son that food won't be an issue. STT- thanks for helping with that. My hand is still cramping from the last assignment.
29 maj 15 av medlem: BuffyBear
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wholefood & HCB - Down is definitely a better direction.
29 maj 15 av medlem: BuffyBear
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jmb - when I gained back I put a brick into the basket ( to shame myself ). Can't wait to be able to pull out that brick!
29 maj 15 av medlem: BuffyBear
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Hope very soon you can pull that brick out and just chuck it away for good!! :)
29 maj 15 av medlem: jmb3450
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Have a great, successful weekend!
29 maj 15 av medlem: izzypup68
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Thank You Buffy Bear wishing you a happy and successful weekend too. So far so good...well meet again at the scales on Monday!
29 maj 15 av medlem: Moo Me
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LOL does it weigh the same as the water?
29 maj 15 av medlem: wholefoodnut
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