REST DAY MACROS 365G CARBS 160G PROTEIN 75G FAT
|
2684 kcal
|
Fett: 74,10g | Prot: 155,04g | Kolh.: 366,71g.
Frukost: Salmon, Egg White, Egg, Cooked Lentils (Fat Not Added in Cooking), Oranges, Hershey's Natural Unsweetened Cocoa, Brown Rice, Bananas, Oats, Extra Virgin Olive Oil. Middag: Pears, Mangos, Oats, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Annat: Jif Natural Creamy Peanut Butter, Apples, Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. mer...
|
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SergioZ07 's vikthistorik
|