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Had a baguette ham & cheese sandwich at lunch during meeting in Kin and felt starved by the time I got home at 6pm. Strange, because the calorie content was about the same as usual.
Did aerobics in am because wasn't sure I'd get home in time for my usual evening walk.
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1755 kcal
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Fett: 22,87g | Prot: 79,17g | Kolh.: 320,64g.
Frukost: All-Bran Extra Fiber, tangerine, skim milk. Lunch: pineapple juice, gouda cheese, ham, baguette. Middag: cowpeas, vegetable soup, white rice. Snacks/Annat: honey, skim milk. mer...
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1625 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 15 timmar och 25 minuter. mer...
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