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LOST 2.2 POUNDS SINCE YESTERDAY'S WEIGH IN...WOOO HOOO!
lost the Holiday weight gain and a tiny bit more. Looks like the goal of 208 is very attainable.
how has your week been so far?
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94,8 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 20,0 kg.
Kosten följs: 100%.
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1301 kcal
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Fett: 49,06g | Prot: 51,65g | Kolh.: 178,69g.
Frukost: Great Value Peanut Butter, Romero's romero's casera style regular/soft taco size flour tortillas, Quaker Instant Oatmeal - Plain. Lunch: Great Value Strawberry Preserves, Great Value Creamy Peanut Butter, Romero's romero's casera style regular/soft taco size flour tortillas. Middag: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bar-S Foods Deli Ham, American Value Green Beans (Canned). mer...
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2589 kcal
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Träning:
recumbant bike - 42 minuter, Skrivbordsarbete - 3 timmar, Vila - 12 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
Great job! 208 is so close!
27 maj 15 av medlem: mars2kids
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Great work! It is a WOO HOO! kind of day. :)
27 maj 15 av medlem: izzypup68
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There ya go!! On target for your weekly goal and maybe lower. Great job.
27 maj 15 av medlem: jmb3450
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Good for you!!! A bit of a hectic week for me -- different than I planned. LOL
27 maj 15 av medlem: wholefoodnut
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27 maj 15 av medlem: snezica
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27 maj 15 av medlem: skwhite
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Thats great! Can't wait for my scale to move, even a little
27 maj 15 av medlem: teriwalters
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Thats great! Can't wait for my scale to move, even a little
27 maj 15 av medlem: teriwalters
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Thank you guys and girls. Sitting way too much today but got 42 minutes to do tonight.
27 maj 15 av medlem: madanjen
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