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Had a fabulous 3 days off, but right now I am puffy from my nose to my toes. Will see how quickly I can get rid of this bloat.
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1504 kcal
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Fett: 105,16g | Prot: 105,34g | Kolh.: 27,15g.
Frukost: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Middag: Kraft Zesty Italian Dressing & Marinade, Johnsonville Original Bratwurst, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Kirkland Signature Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee. mer...
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 Kommentarer
Glad that your holiday weekend was good. Also good is that short term gains are mostly water so it'll come back off. You know the drill...water water water! :)
26 maj 15 av medlem: jmb3450
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Understand "puffy, puffy, puffy"...and I, too, know the drill that follows. Good luck!
26 maj 15 av medlem: 2227Gwen
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Have a GREAT PRE-wednesday!!! Take care :)
26 maj 15 av medlem: SuccessThisTime58
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i am starting to hate being bloated almost as much as i hate not-eating (*lol*) one day that balance will tip to my advantage!
26 maj 15 av medlem: puhpine
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We are in the same boat....back on track though today.
26 maj 15 av medlem: foodfight-nomore
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Yep..got my walking in this morning...have to get back to burning cals..and drinking my water..why is that so hard?...Hugs Buffy...
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