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Well, I kind let it all go on Sun afternoon and Monday. I ate everything and anything. Potatoes (a bunch), candy, sonic blast with butterfingers, and hot dogs with buns. I didn't track it, record it, or even pay attention. I have no clue or interest in what it did to my weight. I weigh on Sat mornings, and will work the rest of the week to keep the impact to a minimum. Blood sugar was a little high this morning (No real surprise).
Ok confession over - time to get crackin.
I have a big week at work, I have a lot of exercise that I want to get in and some solid diet goals (more leafy green and protein).
Y'all have a great week.
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1343 kcal
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Fett: 83,31g | Prot: 87,54g | Kolh.: 61,59g.
Frukost: Metamucil Sugar Free Metamucil. Lunch: Sour Cream, Cooked Pinto, Calico or Red Beans, Baked or Broiled Fish, Cooked Summer Squash (from Fresh), Baby Carrots, Jell-O Sugar Free Cherry, Golden Corral Deviled Eggs. Middag: Fried Egg, Butter (Salted), Cooked Asparagus (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Annat: Dry Roasted Almonds (with Salt Added). mer...
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2810 kcal
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Träning:
Springa - 10 Km/H - 43 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 47 minuter. mer...
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