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YEST: 1/2 Grapefruit 4 BKFT. Walked around the block B4 dinner; harder than it used to be. Finished dinner- grilled chicken, cabbage (few left over veggies) around 8:20p. Need to finish dinner by 7p or 7:30pm and walk after dinner; not B4. Work on AM walks too. Drank 4 bottles H2O. Took Dallas tour ride with Angie last PM.
TODAY: 20U; Goal is to drink 64 Oz H2O per day. Goal to log food for at least a month starting 2day. Walk the block again 2day w/o stoping and break a sweat. Trying 2 build endurance. Try not to eat more than 3 servings of GB per week.
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109,1 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
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343 kcal
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Fett: 8,55g | Prot: 41,41g | Kolh.: 31,51g.
Frukost: G. Hughes Smoke Sugar Free BBQ Sauce, Sweet Leaf Stevia, Luzianne Iced Tea, Lemon Juice, Grapefruit. Lunch: Spice Classics Garlic Powder, Morton Coarse Kosher Salt, Great Value All Natural Yellow Mustard, Luzianne Iced Tea, Old London Melba Toast Sesame, Great Value Arrowtooth Flounder Fillets, Trader Joe's Organic Tuscan Kale. Middag: Walden Farms Honey Dijon Dressing, Luzianne Iced Tea, Kale, Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Natural Alpine Spring Water. mer...
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Tappar 3,2 kg per vecka
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