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Sunday, back to work day. I find I do tend to journal more on my workdays. I've done a pretty good job staying low carb, but still need to up my veggie intake. Did really well yesterday on the eats, but no strenuous activity. I did walk the farmer's market & grocery store & did laundry & ironing. I just keep pluggin and the scale shows the numbers decreasing.
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129,0 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 61,0 kg.
Kosten följs: Ganska bra.
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1338 kcal
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Fett: 83,20g | Prot: 103,16g | Kolh.: 38,98g.
Frukost: atkins advantage chocolate chip, Atkins advantage milk chocolate shake. Lunch: benefiber, Werthers Original sugar free, bacon, blue cheese dressing, egg, turkey. Middag: jello gelatin, top sirloin. Snacks/Annat: cucumbers, grape tomato, Peppers, Spring Mix, iceberg lettuce. mer...
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3222 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 4,1 kg per vecka
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