|
74 days until memorial day..
meaning pool parties start. going to shoot for 1800 calories and exercise daily. maybe could get closer to 200 or even under if I work really hard. tips appreciated. can't seem to get back on track.
|
95,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
|
|
427 kcal
|
Fett: 18,94g | Prot: 18,58g | Kolh.: 45,77g.
Frukost: Ralphs Hot Cocoa No Sugar Added, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg. mer...
|
stadig vikt
|
 Kommentarer
easier said than done, but cut out all refined sugar and processed food. eat low-carb fruit and veg, grass-fed meat and dairy. get plenty of fermented foods. no snacking. and 30 min of exercise daily. calorie restriction and intermittent fasting will jump-start your efforts. - and love your body every step of the way 🥰
17 mar 23 av medlem: SD_3
|
Heidi -- a strong focus on food quality and focus on health have been what's helped me. Lots of plant foods, tons of fiber. The more I learn about nutrition and health, the more I want to eat well
22 mar 23 av medlem: writingwyo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|