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Weight stayed the same at the end of the week this week, but I have been pretty solid on my diet. Gym felt strong today, and I feel there is more vascularity in my arms so I'm pretty sure I'm dropping some body fat. Overall not too worried.
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82,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1948 kcal
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Fett: 58,60g | Prot: 168,89g | Kolh.: 155,13g.
Frukost: Oranges, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland kirkland canned chicken, Minsley Organic Brown Rice, Sun Luck Chili Oil. Middag: Mushrooms, Eggplant, Penne, Olive Oil, Kirkland Signature Chicken Tenderloins, White Table Wine. Snacks/Annat: MusclePharm Combat Powder - Cookies 'N' Cream. mer...
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2444 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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