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Home today with the flu?! I blame it on my little guy. He came down with something Tuesday afternoon. I stayed home with him on Wednesday and Thursday and tried to get some work done. Last night I wasn't feeling to good, so I guess it's my turn to hang out on the couch. Sigh. One work out this week. Hopefully, I kick this illness and be able to get back to working out by Monday.
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78,7 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1524 kcal
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Fett: 75,54g | Prot: 65,88g | Kolh.: 150,54g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Jams and Preserves, Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Middag: Nesquik Chocolate Powder Drink Mix, Whole Milk, Caesar Salad with Romaine, Quesadilla with Poultry and Cheese. mer...
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2323 kcal
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Träning:
Stående - 1 timme och 42 minuter, Sittande - 2 timmar och 20 minuter, Körning - 25 minuter, Vila - 6 timmar och 57 minuter, Sömn - 10 timmar och 9 minuter, Skrivbordsarbete - 1 timme och 27 minuter, Hushållsarbete - 1 timme. mer...
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Tappar 0,1 kg per vecka
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