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"FOCUS is the key to accomplish what is necessary - easy word to spell, it contains only five letters but it is probably one of the most POWERFUL words there is- - in order to move forward with confidence and with the expected results." Byron Pulsifer,
Enjoy this holiday weekend, but please, don’t lose FOCUS on YOUR goals! Plan your eating AND eat your plan!!! Thanks for listening! Thanks for CARING!!!
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781 kcal
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Fett: 27,22g | Prot: 95,47g | Kolh.: 50,89g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Blackberry Pie. Snacks/Annat: Premier Nutrition High Protein Shake - Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature's Own All Natural 100% Whole Wheat Bread. mer...
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3439 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 23 timmar och 30 minuter. mer...
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 Kommentarer
Luv that....Thanks for sharing,enjoy your holiday!!!
22 maj 15 av medlem: audreybanks
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Great quote, and very true. Let's stay focused! Have a great day and wonderful weekend.
22 maj 15 av medlem: jmb3450
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22 maj 15 av medlem: wholefoodnut
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Great advice - especially since I've been know to celebrate excessively having 3 days off! BTW - Will your family be around this weekend?
22 maj 15 av medlem: BuffyBear
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Thanks for asking BB, No unfortunately Son & Daugher in Law had to leave yesterday morning...AND Daughter has to work this weekend...However, ate two suppers out this week, will go out with friends tonight, AND have a FAMILY REUNION with about 90 folks on Sunday afternoon (my Uncle will host and it will be just like Church Covered Dish ( or worse...LOL)...If I show a LOSS this week, I have earned it...however, ATM it looks like I will :)
22 maj 15 av medlem: SuccessThisTime58
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22 maj 15 av medlem: It is up to me
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Thanks for planting the seeds for the weekend. I am intending on focusing and seeing if I can bring a loss in on Tuesday!
22 maj 15 av medlem: 2227Gwen
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Family reunion - how nice! Maybe you'll be so busy reminiscing you'll forget to eat :)
22 maj 15 av medlem: BuffyBear
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Focus is essential to make real change happen!
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Family reunion that could be interesting.
22 maj 15 av medlem: wholefoodnut
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Have a wonderful weekend Friend! G.B~Ann
22 maj 15 av medlem: Karriann777
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23 maj 15 av medlem: Deb_N
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Soo true :) Have a lovely week
23 maj 15 av medlem: Dalia Eleish
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Love that quoate. I do not need to stay more focus. Sometimes, I cave into some cravings of food that is not healthy. I will try harder from now on to stay on track.
23 maj 15 av medlem: Maria Paz
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Tracking here helps me keep my focus. Will be back at it on Tuesday as I head back to work and a normal schedule.
24 maj 15 av medlem: wholefoodnut
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