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So close to seeing 140 on the scale! tomorrow for sure!
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64,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1259 kcal
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Fett: 51,75g | Prot: 85,54g | Kolh.: 123,81g.
Frukost: Cocoa Powder, Milled Flax Seed, Bananas, Cooked Summer Squash (from Frozen), Egg, Organic Golden Milk Super Blend, Whey Protein, Nonfat Milk, Organic Micro Greens, Bananas, White Sugar and Water Syrup. Lunch: Pickles, Great Value Romaine Lettuce, Denny's Senior Grilled Chicken Breast. Middag: Wonderful Roasted & Salted Pistachios in Shells, Winter Squash , Chicken Thigh (Skin Not Eaten), Shredded Coconut, Almond Flour, Chia Seeds, Medjool Dates, Turmeric (Ground), Lindt Lindor Truffle Balls. Snacks/Annat: Butter , Harper's Homemade Homemade White Bread, Utah Truffles Mint Truffle. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
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@HCB thank you! I'm doing this for my back and knee, and I am very interested to find out if losing the extra weight will help relieve the pain and pressure. Losing weight sure takes patience, though. 😏
14 mar 23 av medlem: The_Mighty_Microgreen
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The_Mighty_Microgreen 's vikthistorik
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