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got a pedometer . so will record my steps . way to go!!!. wish me luck. just wanted to know the target of how many steps should one keep per week
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972 kcal
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Fett: 29,96g | Prot: 59,63g | Kolh.: 119,28g.
Frukost: Mean Green Juice, Tea with Milk and Sugar, Britannia Digestive High Fibre Biscuit. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. Middag: Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens, Fish Curry. Snacks/Annat: Watermelon, Cucumber (Peeled). mer...
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2110 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 1 timme och 30 minuter, Skrivbordsarbete - 5 timmar, Matlagning - 56 minuter, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 4 timmar och 34 minuter. mer...
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 Kommentarer
I have been told you should try for 4000 - 5000 a day. I try to get in at least 1500 - 2000 a day, but I can't stand or walk for more then a few minutes so my is a little low for most people.
20 maj 15 av medlem: Meddo Goldenhart
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If it does miles, try for 2 per day. Different length legs will have a different # of steps needed to get that. If you're just starting try 5000 steps a day. If you're more advanced try for 10,000. I do 20,000+ a day, but I'm a walking machine lol.
20 maj 15 av medlem: msbuggirl
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Thanku for the support . lets see how many steps i do today. Msbuggirl vow 20000+ steps ...
20 maj 15 av medlem: namramn1
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Today 26,067 so far. Of course now I'm wiped out lol.
21 maj 15 av medlem: msbuggirl
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You are doing a great job
21 maj 15 av medlem: Meddo Goldenhart
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