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Two parties/BBQ's this weekend and I did way too much of EVERYTHING!!
Surprised I didn't gain 5 pounds. Back on the bike today getting rid of some of these toxins. I haven't had homemade chocolate (of all kinds, cake, candy, martinis) in a long long time and man it was good.
Weight training and heavy bag punching today along with riding my recumbent bike 20/20. 20 minutes in the morning and at night a few hours before bed.
Don't you love Mondays?
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95,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Dåligt.
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690 kcal
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Fett: 28,62g | Prot: 45,38g | Kolh.: 67,00g.
Frukost: Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value French Vanilla Coffee Creamer, Egg. Lunch: Ranch Salad Dressing, Cauliflower, Broccoli, Baby Carrots, Cos or Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Great Value Light Mayonnaise. mer...
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2430 kcal
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Träning:
recumbant bike - 31 minuter, Vila - 15 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Ökar 2,8 kg per vecka
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 Kommentarer
No biggie, you can get it off quick. :)
18 maj 15 av medlem: jmb3450
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really, if you can't have an occasional piece of cake, candy and a martini, life would suck. You need that once in a while and it wasn't 5 pounds - that's a good thing.
18 maj 15 av medlem: mrsmax
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So true you two. A weekend is not a lifetime.
18 maj 15 av medlem: madanjen
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YUP!! This should be a lifestyle change, not a diet. So you have to live your life as well and work in those celebration days into your plan.
18 maj 15 av medlem: wholefoodnut
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Homemade chocolate is so yummy! Sounds like a fun weekend!
18 maj 15 av medlem: skwhite
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Totally agree! Too many times we hear to lose you can't eat any fun foods. We know how to do this!
18 maj 15 av medlem: kattay
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Don't worry, just start over again!!!
19 maj 15 av medlem: Ananda Vorster
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I believe we can't limit ourselves from fun foods all the time kattay. I did start over Ananda Vorster. It's all good.
19 maj 15 av medlem: madanjen
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What is Ananda Vorster? I never eliminate anything totally from my plan except things that trigger migraines and asthma then I can still have a bit occasionally and I'm usually ok. Moderation, small amounts and they have to taste amazing or one bite is more than enough, not worth eating if it's not amazing.
20 maj 15 av medlem: wholefoodnut
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It's not even about starting over per-say. This is our Lives it's ok to have indulgences and then just hop back on, kinda like a re-start button...I wouldn't say it's a "start over" though. A day, a weekend, or even a week or two aren't going to kill you as long as you have the mindset and tools to move on from that and always remember how you feel eating the good healthy stuff vs having the treats ;) You're doing great! Keep it up! :)
29 maj 15 av medlem: Aman_da
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