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realizing fat is important in daily intake (healthy fats only)
Trying more fat % than carbs, and protein as the majority .
Increasing exercise this week too.11 days no soft drinks!
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1604 kcal
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Fett: 78,10g | Prot: 146,71g | Kolh.: 67,48g.
Frukost: Boiled Egg, Brunswick Sardines in Soybean Oil. Lunch: Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Middag: Skinless Chicken Breast, Safeway Frozen Mixed Vegetables. Snacks/Annat: Almonds, Olive Oil, Almonds. mer...
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4016 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 45 minuter, Vila - 14 timmar, Sömn - 8 timmar, Städning - 1 timme, Situps - 15 minuter. mer...
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