Sparad invägning (inga dagboksinlägg) för 15 maj 2015
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1585 kcal
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Fett: 110,14g | Prot: 72,84g | Kolh.: 73,23g.
Frukost: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Merlot. Middag: Barbecue Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Barilla PLUS Thin Spaghetti Multigrain, Kraft Zesty Italian Dressing & Marinade, Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Original Ranch Dressing, Lindsay Large Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Kirkland Signature Mixed Nuts, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
YAY!!! YOU GO!!!! Great Job!!!! Nice to take some momentum into the weekend...Take care and....Keep on Keeping on!!!! (BTW...you want to ask DH if y'all can come and help clean our house???...its NOT filthy...just that the spare bedroom is FULL of "my stuff"...check today's post for more...LOL...and I already KNOW the answer...LOL) Have a blessed weekend!!!
15 maj 15 av medlem: SuccessThisTime58
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Nice job, doing the Friday Happy Dance for you!
15 maj 15 av medlem: jmb3450
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Well, look at you missy.....what a great job!!! I am joining in on the Friday happy dance for you! I agree what a super way to start your weekend!
15 maj 15 av medlem: 2227Gwen
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