Started my no carbs, high protein diet today. also no soft drinks.
134 kg 33% Body Fat
91 kg muscle mass
100g of protein a day.
|
1582 kcal
|
Fett: 79,92g | Prot: 145,24g | Kolh.: 68,39g.
Frukost: Coffee (Brewed From Grounds), Egg. Lunch: Tea (Brewed), Beef Steak. Middag: Water, Chocolate Milk (Whole), Beef Steak, Celery, Orange, Almonds, Smoked Chinook Salmon. mer...
|
|
6324 kcal
|
Träning:
Basket - 2 timmar och 45 minuter, Situps - 15 minuter, Städning - 1 timme, Simning (Måttlig) - 20 minuter, Cykling (Maklig) - <16 Km/H - 45 minuter, Sömn - 8 timmar, Vila - 10 timmar och 55 minuter. mer...
|
|