|
7/15/2011
Skipped workout - PMS was awful
7/14/2011
5525 steps
7/13/2011
Ultimate Ball Workout 30 minutes
3202 steps
7/12/2011
Kettlebell 20 minutes
4291 steps
7/11/2011
2978 steps (sinus issues)
7/10/2011
Rest - steps not counted
7/09/2011
29,974 steps (11.5 miles of hiking)
|
1310 kcal
|
Fett: 39,71g | Prot: 72,77g | Kolh.: 169,71g.
Frukost: Chocolate Deluxe High Protein Bar. Lunch: apple, v8, Sandwich Thins - 100% Whole Wheat, Deli Fresh Slow Roasted Roast Beef, miracle whip light. Middag: sweet potato fries, pretzel roll, crab cakes. Snacks/Annat: jolly rancher, dried prunes. mer...
|
|
1692 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Ketlebell - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|