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Rough day at work! I did a fairly good job with my eating, but only got in 20 mins of walking for execise.
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1397 kcal
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Fett: 95,21g | Prot: 103,27g | Kolh.: 41,67g.
Frukost: atkins advantage chocolate chip, pork rinds, Atkins advantage milk chocolate shake. Lunch: blue cheese dressing, Tuna. Middag: pork brat. Snacks/Annat: yellow pepper, grape tomato, Peppers, Spring Mix. mer...
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3287 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Don't get discouraged. You can always average your exercise into minutes as well. If getting 40 minutes a day is a challenge, try for 200 minutes a week instead. That way if you work out for an hour one day, it counts for 60 minutes toward that goal.
11 jul 11 av medlem: riverawsu2000
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