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Ok, I'm doing everything right by eating right and working out but my dear body is just not co-operating! Well, I will not give in, but I will keep trying!!
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78,8 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1478 kcal
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Fett: 59,19g | Prot: 90,20g | Kolh.: 158,21g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Stonemill Organic Spelt Bread, Andy Boy Romaine Hearts, Hellmann's Light Mayonnaise, Gouda Cheese, Country Meat Packing Buffet Ham, Sweet Red Peppers, Cucumber (with Peel), Radish, Summer Fresh Roasted Garlic Hummus. Middag: Zucchini Lasagna - A Recipe from Skinnytaste, Cos or Romaine Lettuce, Whole Milk, Nesquik Chocolate Powder Drink Mix, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits. Snacks/Annat: Raspberries, Boiled Egg, Coffee with Milk and Sugar. mer...
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3203 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Sittande - 2 timmar och 20 minuter, Stående - 1 timme och 30 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter, Skrivbordsarbete - 7 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 22 minuter, Vila - 1 timme och 2 minuter, Körning - 25 minuter, Springa - 10 Km/H - 11 minuter. mer...
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Ökar 0,0 kg per vecka
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 Kommentarer
That's all we can do, keep trying. I know if I don't have a loss on Monday it will be because of my lack of will power this past week, but I'm with you, I'm going to keep trying. :)
01 maj 15 av medlem: mars2kids
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Keep on plugging away! Sometimes it takes awhile for that pesky body to figure out what's happening... You could also be shifting body composition instead of just losing weight as well - go by how your clothes are fitting and how you're feeling! :)
01 maj 15 av medlem: erika2633
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You are so close that it often stalls - just work on it as a longterm lifestyle! You are doing great!
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Sometimes the closer to the goal the harder it gets. You will get there it just may take a little more time.
01 maj 15 av medlem: skwhite
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You should eat more. Your body needs more calories to function properly and it will burn more fat that way ;) Try to not eat less than your BMR!
01 maj 15 av medlem: SwaniGoy
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Hang in there - the most important thing to know is that Quitting is not an option - I read that somewhere...
05 maj 15 av medlem: FrankieBluEyes
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